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"Anahat-Music of the spheres. There is a sound ever present eternally, which is not heard except by those who, by Divine Grace, have developed inner perception. This is Anahat Ajapa. We meditate on the heart. During the meditation we naturally go deeper and deeper, till we come across the natural vibrations which are sounded "Om". It is a clue that one has started touching the "Upper" which ultimately reveals its own character. When ajapa is felt in the heart, it begins to travel all over giving its stress at the plexus, till it is felt throughout the entire being. Anahat really begins when one arrives on his march at the trikuti or the cavernous plexus, if charging there is in full sway. In any case, if anahat is not started while an abhyasi has his reach in the cavernous plexus, then it is the duty of the Master to start it at that point. This is the time mature for it. It can be taken even earlier, but Master is the only authority to judge it." (Extracted from page 76 and 77 of Autobiography VOL.. 1 Second Edition Oct. 1980:)