Sit in meditation for an hour thinking that Divine light without luminosity is present in your heart. Do it in quite a simple and natural way without forcing your mind. Never mind if you do not see the light there. Start with a mere supposition so to say, and sit meditating in one posture with your attention turned towards the heart in a natural way without any effort to concentrate. Try to be unmindful of the thoughts arising at that time.
Sit for half an hour with a suggestion to yourself that all complexities and impurities including grossness, darkness, etc., are going out of the whole system through the backside in the form of smoke or vapour and in its place the sacred current is flowing into your heart from the Master's heart. Do not meditate on those things which we want to get rid off. Simply brush them off.
Thou art the real goal of human life.
We are yet but slaves of wishes
Putting bar to our advancement.
Thou art the only God and power
To bring us up to that stage."
Just before going to bed at night, offer prayer. The proper and the most effective method of prayer is to sit in a supplicant mood and repeat the same mentally twice or thrice. Then begin to meditate over its true sense and try to get lost into it.
Everyone should meditate for about 15 minutes at 9 p.m. sharp every night regularly thinking that
"all the men and women in this world are one 's brethren and true love, devotion and faith for the Master is developing in all".
Who are unable to meditate on the Divine light without luminosity
Who are interested to continue their breathing exercises and also do this method of meditation.
Who are badly disturbed in mind and are unable to meditate on any subject the following methods are suggested by the Master.
Think of the Divine light to be present in your heart Pull some of it to the crown of the head where the word "OM" is to be recited mentally. Then bring it straight down towards naval point reciting the word "TAT" as we pass through the chest. Proceed on and come to the naval point with a slight jerk of thought reciting the word "SAT". Take three rounds of it in one breath. It should be done in a way so as to form a continued circuit.
This japa covers recitation of four words"Hari Om Tat Sat" each of which is to be recited mentally at a fixed point as detailed below ,together with the thought to be associated with each.
Point 1: Two fingers width from right nipple towards the centre.
Point 2: Two fingers width from the left nipple towards centre.
Point 3: Top most part of the head.
At the point 1 recite "Hari",think of God as the giver of Bliss.
Then come to the point 2 and recite "Om" thinking of God as the giver of daily bread.
Then to point 3 reciting the word "Tat" thinking of God as the giver of higher approaches.
Come again to the point 2 and recite the "Sat" thinking of God in the same sense "I surrender to Thee"
Take 3 rounds of it in one breath applying a slight jerk of thought at each of the points. This japa is very useful for those who are heavily encumbered with effect of adverse samaskaras.