Page 93 - Meditation – Pujya SriRamchandraji Maharaj
P. 93

Meditation
– Sri. Ishwar Sahai
Since the proper regulation of the mind is an essential feature of the pursuit it is but necessary to adhere to it from the very start. The only effective process for that would be meditation which deals directly with the functioning of the mind. The non-stop wanderings and all the multifarious activities of the mind can be overcome by gradual change in its general trend. The mind which on account of its close association with body- consciousness has fallen on evil ways, thinking all the while of its sensual cravings, is to be diverted towards higher and nobler ideals. This is what we do in meditation. In meditation we try to attach ourselves with one subject for sometime. That means, for that period at least, we are to some extent relieved of its obnoxious trend. When the practice matures and mind becomes accustomed to it, a state of peace and calmness begins to develop within. This is the elementary result achieved by the practice of meditation.
  Concentration
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