Page 50 - Introduction to Prananhuti Aided Meditation
P. 50
9. Standard Meditational Practices - Sri Ramchandra Ji Maharaj of
Shahjahanpur MORNING MEDITATION
Sit in meditation for an hour thinking that Divine Light is present in your heart. Do it in quite a simple and natural way without forcing your mind. Never mind if you do not see the light there. Start with a mere supposition so to say, and sit meditating in one posture with your attention turned towards the heart in a natural way without any effort to concentrate. Try to be unmindful of the thoughts arising at that time.
EVENING CLEANING
Sit for half an hour with a suggestion to yourself that all complexities and impurities including grossness, darkness, etc., are going out of the whole system through the backside in the form of smoke or vapour and in its place the sacred current is flowing into your heart from the Master's heart. Do not meditate on those things which you want to get rid of. Simply brush them off.
PRAYER
O, Master!
Thou art the real goal of human life. We are yet but slaves of wishes Putting bar to our advancement. Thou art the only God and Power, To bring us up to that stage.
